ABOUT
La3 is a general fitness suite offering memberships from 14yrs of age upwards. Our Technogym equipment is state of the art and is the same as that used at theLondon 2012 Olympics and the 2014 GLasgow Commonwealth games in the training villages for the world’s best athletes.
La3
All customers receive an induction in how to use the equipment and are offered the opportunity to have a personal fitness programme designed for them. All of this is free as are any subsequent reviews of fitness programmes. These programmes can be linked to the Technogym Wellness System and this enables members to not only feel the benefits of exercising regularly but also see them through the Technogym key.Using the key provides structure to your work outs as well as motivation by showing you your training results.
15 Minute Body Blast
A new gym floor based workout which focuses on fat burning, increasing overall fitness and improving body shape. Designed to be a supplement to your workout.
Sessions take place on Monday, Wednesday & Friday 5.30, 6.30 & 7.30pm.
These sessions are included in your monthly gym membership so make the most of your membership.